What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Kay Jen Morris & Jen Morris & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 02:24:59
Ranking: #844
AG Ranking: #383
Category: DOUBLES · OPEN

Ian Kay Jen Morris

Jen Morris

Ian Kay

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running79:53 (55%)

Stations54:28 (38%)

Roxzone10:43 (7%)

Running Analysis

Avg. PaceDegradationStability9:59/km+12.4%4.6%

Split times

Segment	Time	Rank
Running 1	9:41	-
SkiErg	5:02	832
Running 2	9:24	-
Sled Push	2:48	718
Running 3	9:34	-
Sled Pull	7:49	835
Running 4	10:17	-
Burpee Broad Jump	10:35	846
Running 5	10:12	-
Rowing	5:40	815
Running 6	9:35	-
Farmers Carry	2:02	649
Running 7	10:34	-
Sandbag Lunges	9:04	845
Running 8	10:39	-
Wall Balls	11:28	842
Running Total	1:19:53	844
Roxzone Total	10:43	826

HYROX Race Analysis: Ian Kay Jen Morris & Jen Morris & 1 other

Ian Kay Jen Morris

Jen Morris

Ian Kay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Kay Jen Morris

Jen Morris

Ian Kay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times