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HYROX Race Analysis: Paul Siemers

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:05:45
Ranking: #50
AG Ranking: #11
Category: SOLO · OPEN

Paul Siemers

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:31 (52%)

Stations27:30 (42%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+7.5%7.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:53	11
Running 2	3:59	-
Sled Push	1:57	133
Running 3	4:06	-
Sled Pull	2:59	40
Running 4	4:12	-
Burpee Broad Jump	4:02	126
Running 5	4:19	-
Rowing	4:05	3
Running 6	4:20	-
Farmers Carry	2:12	521
Running 7	4:17	-
Sandbag Lunges	4:07	295
Running 8	5:05	-
Wall Balls	4:15	58
Running Total	34:31	80
Roxzone Total	3:50	32

HYROX Race Analysis: Paul Siemers - Köln 01:05:45 | HyCoach