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HYROX Race Analysis: Geraint Williams

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · GBR

Geraint Williams

Total Time: 01:06:15
Ranking: #56
AG Ranking: #8
Category: SOLO · OPEN

Geraint Williams

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:51 (50%)

Stations29:34 (45%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:06/km+3.8%6.2%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:07	119
Running 2	3:58	-
Sled Push	2:28	477
Running 3	3:56	-
Sled Pull	4:02	383
Running 4	4:02	-
Burpee Broad Jump	3:51	99
Running 5	4:05	-
Rowing	4:19	58
Running 6	3:57	-
Farmers Carry	1:47	180
Running 7	4:07	-
Sandbag Lunges	3:57	231
Running 8	4:46	-
Wall Balls	5:03	192
Running Total	32:51	38
Roxzone Total	3:56	46

HYROX Race Analysis: Geraint Williams - Köln 01:06:15 | HyCoach