KF
HYROX Race Analysis: Knieß, Frederik
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
- Total Time
- 01:17:00
- Ranking
- #269
- Category
- SOLO · OPEN
- Event
- Köln
Teammates: Frederik Knieß (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:39 | — |
| SkiErg | 4:23 | #392 |
| Running 2 | 4:42 | — |
| Sled Push | 2:12 | #309 |
| Running 3 | 4:54 | — |
| Sled Pull | 3:06 | #67 |
| Running 4 | 5:03 | — |
| Burpee Broad Jump | 4:16 | #178 |
| Running 5 | 5:04 | — |
| Rowing | 4:46 | #397 |
| Running 6 | 5:10 | — |
| Farmers Carry | 1:55 | #298 |
| Running 7 | 4:52 | — |
| Sandbag Lunges | 5:36 | #632 |
| Running 8 | 5:48 | — |
| Wall Balls | 4:42 | #122 |
| Running Total | 40:09 | #308 |
| Roxzone Total | 6:00 | #346 |