HYROX Race Analysis: Bas Steijvers - Köln 01:25:22 | HyCoach

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HYROX Race Analysis: Bas Steijvers

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · NED

Total Time: 01:25:22
Ranking: #455
AG Ranking: #134
Category: SOLO · OPEN

Bas Steijvers

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (50%)

Stations36:30 (43%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+12.4%12.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:28	470
Running 2	4:43	-
Sled Push	2:24	443
Running 3	4:58	-
Sled Pull	4:05	405
Running 4	5:05	-
Burpee Broad Jump	6:09	533
Running 5	5:15	-
Rowing	4:51	496
Running 6	5:21	-
Farmers Carry	2:19	582
Running 7	5:18	-
Sandbag Lunges	5:19	582
Running 8	7:00	-
Wall Balls	6:55	535
Running Total	42:40	440
Roxzone Total	6:15	389