What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Luc Convers

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · FRA

Total Time: 01:28:04
Ranking: #509
AG Ranking: #2
Category: SOLO · OPEN

Jean-Luc Convers

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:52 (48%)

Stations38:43 (44%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+2.0%5.4%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:33	549
Running 2	5:06	-
Sled Push	3:00	684
Running 3	5:00	-
Sled Pull	4:46	608
Running 4	5:04	-
Burpee Broad Jump	6:27	580
Running 5	5:01	-
Rowing	5:04	624
Running 6	5:07	-
Farmers Carry	2:06	438
Running 7	5:12	-
Sandbag Lunges	6:28	727
Running 8	5:48	-
Wall Balls	6:19	444
Running Total	41:52	400
Roxzone Total	7:33	550

HYROX Race Analysis: Jean-Luc Convers

Jean-Luc Convers

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Luc Convers

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times