What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Katrin Hörsgen

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:24:00
Ranking: #153
AG Ranking: #30
Category: SOLO · OPEN

Ann-Katrin Hörsgen

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:38 (53%)

Stations33:27 (40%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km0.0%4.8%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:59	202
Running 2	5:28	-
Sled Push	2:39	356
Running 3	5:28	-
Sled Pull	4:25	128
Running 4	5:26	-
Burpee Broad Jump	6:21	226
Running 5	5:27	-
Rowing	5:11	161
Running 6	5:23	-
Farmers Carry	1:43	27
Running 7	5:28	-
Sandbag Lunges	4:44	280
Running 8	6:14	-
Wall Balls	3:25	77
Running Total	44:38	181
Roxzone Total	6:00	187

HYROX Race Analysis: Ann-Katrin Hörsgen

Ann-Katrin Hörsgen

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Katrin Hörsgen

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times