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HYROX Race Analysis: Meryl Ruffiot
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · FRA
Total Time
01:24:12
Ranking
#156
AG Ranking
#32
Category
SOLO · OPEN
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MR
Meryl Ruffiot
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:01 (52%)
Stations
34:36 (41%)
Roxzone
5:38 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:30/km
+8.0%
6.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:21
-
SkiErg
4:54
159
Running 2
5:11
-
Sled Push
2:24
266
Running 3
5:13
-
Sled Pull
4:56
225
Running 4
5:20
-
Burpee Broad Jump
6:14
207
Running 5
5:27
-
Rowing
5:22
247
Running 6
5:34
-
Farmers Carry
2:27
367
Running 7
5:36
-
Sandbag Lunges
5:08
343
Running 8
6:23
-
Wall Balls
3:11
46
Running Total
44:01
158
Roxzone Total
5:38
141