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HYROX Race Analysis: Valentina Schäfer

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · GER

Valentina Schäfer

Total Time
01:34:40
Ranking
#326
AG Ranking
#79
Category
SOLO · OPEN
GER flag
VS

Valentina Schäfer

13-14APR20242
Completed
3,369

HYROX Köln

Köln, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running50:29 (53%)
Stations37:37 (40%)
Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+5.1%7.1%

Split times

SegmentTimeRank
Running 16:20-
SkiErg5:37448
Running 25:52-
Sled Push2:57431
Running 36:11-
Sled Pull5:15270
Running 46:12-
Burpee Broad Jump7:17322
Running 56:22-
Rowing5:24269
Running 66:01-
Farmers Carry1:58127
Running 76:10-
Sandbag Lunges4:25233
Running 87:26-
Wall Balls4:44311
Running Total50:29364
Roxzone Total6:38264