HYROX Race Analysis: Jan Nicholas Bauer Fritz Grobien & Fritz Grobien & 1 other - Köln 00:54:40 | HyCoach

HYROX Race Analysis: Jan Nicholas Bauer Fritz Grobien & Fritz Grobien & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO · GER

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Total Time: 00:54:40
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Jan Nicholas Bauer Fritz Grobien

Fritz Grobien

Jan Nicholas Bauer

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:38 (54%)

Stations20:36 (38%)

Roxzone4:29 (8%)

Running Analysis

Avg. PaceDegradationStability3:42/km+5.7%5.1%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:31	8
Running 2	3:31	-
Sled Push	1:32	20
Running 3	3:37	-
Sled Pull	2:53	11
Running 4	3:35	-
Burpee Broad Jump	2:01	13
Running 5	3:39	-
Rowing	4:05	26
Running 6	3:45	-
Farmers Carry	1:23	4
Running 7	3:43	-
Sandbag Lunges	1:30	1
Running 8	4:11	-
Wall Balls	3:41	18
Running Total	29:38	5
Roxzone Total	4:29	35