HYROX Race Analysis: Dennis Sölle & Florian Kowalczyk Dennis Sölle & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO · GER

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Total Time: 00:58:14
Ranking: #5
AG Ranking: #4
Category: DOUBLES · PRO

Dennis Sölle

Florian Kowalczyk Dennis Sölle

Florian Kowalczyk

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:46 (54%)

Stations22:40 (39%)

Roxzone3:54 (7%)

Running Analysis

Avg. PaceDegradationStability3:58/km+8.6%6.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:42	35
Running 2	3:41	-
Sled Push	2:03	76
Running 3	3:50	-
Sled Pull	3:10	22
Running 4	3:57	-
Burpee Broad Jump	1:57	9
Running 5	3:58	-
Rowing	4:14	42
Running 6	3:53	-
Farmers Carry	1:27	8
Running 7	4:00	-
Sandbag Lunges	2:37	11
Running 8	4:36	-
Wall Balls	3:30	8
Running Total	31:46	7
Roxzone Total	3:54	16

HYROX Race Analysis: Dennis Sölle & Florian Kowalczyk Dennis Sölle & 1 other - Köln 00:58:14 | HyCoach