HYROX Race Analysis: Lukas Dudziak Kenny Spielberg & Kenny Spielberg & 1 other - Köln 00:58:57 | HyCoach

HYROX Race Analysis: Lukas Dudziak Kenny Spielberg & Kenny Spielberg & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

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Total Time: 00:58:57
Ranking: #8
AG Ranking: #2
Category: DOUBLES · PRO

Lukas Dudziak Kenny Spielberg

Kenny Spielberg

Lukas Dudziak

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:09 (54%)

Stations23:18 (39%)

Roxzone3:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:01/km+11.9%5.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:37	20
Running 2	3:38	-
Sled Push	1:43	45
Running 3	4:01	-
Sled Pull	3:37	49
Running 4	3:56	-
Burpee Broad Jump	2:27	41
Running 5	4:02	-
Rowing	3:55	10
Running 6	4:11	-
Farmers Carry	1:26	7
Running 7	4:04	-
Sandbag Lunges	2:37	12
Running 8	4:30	-
Wall Balls	3:56	37
Running Total	32:09	9
Roxzone Total	3:33	7