HYROX Race Analysis: Jack Eliott Ash Balfour & Ash Balfour & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

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Total Time: 01:00:25
Ranking: #13
AG Ranking: #9
Category: DOUBLES · PRO

Jack Eliott Ash Balfour

Ash Balfour

Jack Eliott

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:23 (59%)

Stations21:20 (35%)

Roxzone3:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+11.7%5.6%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:26	3
Running 2	4:07	-
Sled Push	1:33	22
Running 3	4:18	-
Sled Pull	2:48	9
Running 4	4:21	-
Burpee Broad Jump	2:11	21
Running 5	4:23	-
Rowing	3:41	2
Running 6	4:29	-
Farmers Carry	1:28	11
Running 7	4:36	-
Sandbag Lunges	2:39	15
Running 8	4:59	-
Wall Balls	3:34	9
Running Total	35:23	21
Roxzone Total	3:46	11

HYROX Race Analysis: Jack Eliott Ash Balfour & Ash Balfour & 1 other - Köln 01:00:25 | HyCoach