HYROX Race Analysis: Joshua Grunert Tim Schwenk & Tim Schwenk & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

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Total Time: 01:03:58
Ranking: #24
AG Ranking: #6
Category: DOUBLES · PRO

Joshua Grunert Tim Schwenk

Tim Schwenk

Joshua Grunert

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (56%)

Stations23:53 (37%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.7%4.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:29	7
Running 2	4:15	-
Sled Push	1:43	44
Running 3	4:21	-
Sled Pull	3:08	18
Running 4	4:29	-
Burpee Broad Jump	2:37	47
Running 5	4:33	-
Rowing	3:51	6
Running 6	4:23	-
Farmers Carry	1:44	52
Running 7	4:32	-
Sandbag Lunges	3:18	46
Running 8	4:56	-
Wall Balls	4:03	43
Running Total	35:53	24
Roxzone Total	4:15	30

HYROX Race Analysis: Joshua Grunert Tim Schwenk & Tim Schwenk & 1 other - Köln 01:03:58 | HyCoach