HYROX Race Analysis: Felix Hahn Jan Dammenhain & Jan Dammenhain & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO · GER

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Total Time: 01:10:44
Ranking: #51
AG Ranking: #30
Category: DOUBLES · PRO

Felix Hahn Jan Dammenhain

Jan Dammenhain

Felix Hahn

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:59 (62%)

Stations22:00 (31%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+10.2%7.7%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:40	27
Running 2	5:03	-
Sled Push	1:42	40
Running 3	5:08	-
Sled Pull	2:41	6
Running 4	5:40	-
Burpee Broad Jump	2:01	11
Running 5	5:32	-
Rowing	4:00	16
Running 6	5:23	-
Farmers Carry	1:40	37
Running 7	5:34	-
Sandbag Lunges	2:31	9
Running 8	6:29	-
Wall Balls	3:45	21
Running Total	43:59	69
Roxzone Total	4:49	42

HYROX Race Analysis: Felix Hahn Jan Dammenhain & Jan Dammenhain & 1 other - Köln 01:10:44 | HyCoach