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HYROX Race Analysis: Jonas Friedrich & John Boger

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO · SUI

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Total Time: 01:10:49
Ranking: #52
AG Ranking: #12
Category: DOUBLES · PRO

Jonas Friedrich

John Boger

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:51 (59%)

Stations24:11 (34%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+10.5%7.6%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:43	38
Running 2	4:56	-
Sled Push	2:07	78
Running 3	5:29	-
Sled Pull	4:07	74
Running 4	5:19	-
Burpee Broad Jump	1:50	5
Running 5	5:28	-
Rowing	3:50	4
Running 6	5:13	-
Farmers Carry	1:52	76
Running 7	5:27	-
Sandbag Lunges	2:54	24
Running 8	5:41	-
Wall Balls	3:48	24
Running Total	41:51	61
Roxzone Total	4:52	44

HYROX Race Analysis: Jonas Friedrich & John Boger - Köln 01:10:49 | HyCoach