What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Leyckes-Debre Sarah Baum & Sarah Baum & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO · GER

Total Time: 01:11:34
Ranking: #10
AG Ranking: #2
Category: DOUBLES · PRO

Daniela Leyckes-Debre Sarah Baum

Sarah Baum

Daniela Leyckes-Debre

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:48 (61%)

Stations23:48 (33%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+17.0%13.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:03	3
Running 2	4:42	-
Sled Push	1:34	4
Running 3	7:15	-
Sled Pull	3:03	4
Running 4	5:10	-
Burpee Broad Jump	2:39	5
Running 5	5:16	-
Rowing	4:24	3
Running 6	5:19	-
Farmers Carry	1:33	4
Running 7	5:30	-
Sandbag Lunges	3:01	6
Running 8	5:53	-
Wall Balls	3:31	4
Running Total	43:48	12
Roxzone Total	4:01	5

HYROX Race Analysis: Daniela Leyckes-Debre Sarah Baum & Sarah Baum & 1 other

Daniela Leyckes-Debre Sarah Baum

Sarah Baum

Daniela Leyckes-Debre

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniela Leyckes-Debre Sarah Baum

Sarah Baum

Daniela Leyckes-Debre

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times