What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Cassens May-Brit Vogt & May-Brit Vogt & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

Total Time: 01:27:24
Ranking: #21
AG Ranking: #10
Category: DOUBLES · PRO

Laura Cassens May-Brit Vogt

May-Brit Vogt

Laura Cassens

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:03 (58%)

Stations30:22 (35%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+18.0%9.7%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:21	12
Running 2	5:50	-
Sled Push	2:28	27
Running 3	6:02	-
Sled Pull	3:51	12
Running 4	6:09	-
Burpee Broad Jump	3:31	13
Running 5	6:28	-
Rowing	5:03	23
Running 6	6:20	-
Farmers Carry	2:11	25
Running 7	6:53	-
Sandbag Lunges	4:20	22
Running 8	7:44	-
Wall Balls	4:37	22
Running Total	51:03	24
Roxzone Total	6:03	19

HYROX Race Analysis: Laura Cassens May-Brit Vogt & May-Brit Vogt & 1 other

Laura Cassens May-Brit Vogt

May-Brit Vogt

Laura Cassens

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Cassens May-Brit Vogt

May-Brit Vogt

Laura Cassens

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times