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HYROX Race Analysis: Janik Hoffmann

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GER

Total Time: 01:01:51
Ranking: #24
AG Ranking: #1
Category: SOLO · PRO

Janik Hoffmann

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:18 (49%)

Stations28:00 (45%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km+17.7%8.4%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:42	5
Running 2	3:23	-
Sled Push	2:23	39
Running 3	3:39	-
Sled Pull	3:29	17
Running 4	3:45	-
Burpee Broad Jump	2:39	9
Running 5	3:49	-
Rowing	4:06	20
Running 6	3:42	-
Farmers Carry	2:15	145
Running 7	3:59	-
Sandbag Lunges	3:45	87
Running 8	4:31	-
Wall Balls	5:41	64
Running Total	30:18	25
Roxzone Total	3:37	35

HYROX Race Analysis: Janik Hoffmann - Köln 01:01:51 | HyCoach