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HYROX Race Analysis: Antoine Flament

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · FRA

Antoine Flament

Total Time: 01:04:42
Ranking: #35
AG Ranking: #10
Category: SOLO · PRO

Antoine Flament

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:04 (49%)

Stations28:45 (44%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+10.0%5.5%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:56	47
Running 2	3:40	-
Sled Push	2:02	12
Running 3	3:58	-
Sled Pull	3:54	38
Running 4	4:02	-
Burpee Broad Jump	3:32	58
Running 5	4:01	-
Rowing	4:09	30
Running 6	4:01	-
Farmers Carry	1:29	10
Running 7	4:02	-
Sandbag Lunges	4:03	106
Running 8	4:30	-
Wall Balls	5:40	62
Running Total	32:04	44
Roxzone Total	3:58	51

HYROX Race Analysis: Antoine Flament - Köln 01:04:42 | HyCoach