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HYROX Race Analysis: Michael Molloy

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · IRL

Total Time: 01:06:41
Ranking: #48
AG Ranking: #7
Category: SOLO · PRO

Michael Molloy

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:24 (50%)

Stations29:34 (44%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+10.0%7.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:08	116
Running 2	3:49	-
Sled Push	3:04	129
Running 3	3:59	-
Sled Pull	3:31	20
Running 4	4:08	-
Burpee Broad Jump	3:29	49
Running 5	4:08	-
Rowing	4:20	78
Running 6	4:08	-
Farmers Carry	1:38	33
Running 7	4:12	-
Sandbag Lunges	3:27	65
Running 8	4:58	-
Wall Balls	5:57	79
Running Total	33:24	60
Roxzone Total	3:48	41

HYROX Race Analysis: Michael Molloy - Köln 01:06:41 | HyCoach