HYROX Race Analysis: Dominic Ceglarek

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GER

Dominic Ceglarek

Total Time: 01:22:06
Ranking: #132
AG Ranking: #34
Category: SOLO · PRO

Dominic Ceglarek

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (50%)

Stations33:22 (41%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km-24.3%15.9%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:23	194
Running 2	6:02	-
Sled Push	2:20	32
Running 3	6:04	-
Sled Pull	5:24	132
Running 4	4:26	-
Burpee Broad Jump	5:21	154
Running 5	4:34	-
Rowing	4:38	140
Running 6	4:27	-
Farmers Carry	1:51	81
Running 7	4:34	-
Sandbag Lunges	2:05	4
Running 8	6:33	-
Wall Balls	7:20	140
Running Total	41:20	169
Roxzone Total	7:28	192

HYROX Race Analysis: Dominic Ceglarek - Köln 01:22:06 | HyCoach