What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jörn-Patrick Wirtz

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GER

Total Time: 01:23:26
Ranking: #139
AG Ranking: #38
Category: SOLO · PRO

Jörn-Patrick Wirtz

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:06 (46%)

Stations40:07 (48%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+9.8%7.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:15	150
Running 2	4:25	-
Sled Push	3:41	199
Running 3	4:31	-
Sled Pull	6:09	174
Running 4	4:37	-
Burpee Broad Jump	5:17	151
Running 5	4:36	-
Rowing	4:38	138
Running 6	4:46	-
Farmers Carry	2:23	161
Running 7	4:51	-
Sandbag Lunges	5:19	178
Running 8	5:40	-
Wall Balls	8:25	177
Running Total	38:06	128
Roxzone Total	5:19	120

HYROX Race Analysis: Jörn-Patrick Wirtz

Jörn-Patrick Wirtz

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jörn-Patrick Wirtz

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times