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HYROX Race Analysis: Sarah Holden

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GBR

Total Time: 01:18:45
Ranking: #39
AG Ranking: #12
Category: SOLO · PRO

Sarah Holden

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (50%)

Stations33:47 (43%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+8.7%7.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:29	25
Running 2	4:37	-
Sled Push	3:02	45
Running 3	4:47	-
Sled Pull	3:54	12
Running 4	5:00	-
Burpee Broad Jump	5:06	50
Running 5	4:53	-
Rowing	4:57	45
Running 6	4:58	-
Farmers Carry	2:40	53
Running 7	5:01	-
Sandbag Lunges	4:55	48
Running 8	5:48	-
Wall Balls	4:44	26
Running Total	39:39	40
Roxzone Total	5:23	49