HYROX Race Analysis: Antje Langer - Köln 01:30:04 | HyCoach

HYROX Race Analysis: Antje Langer

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GER

Total Time: 01:30:04
Ranking: #60
AG Ranking: #14
Category: SOLO · PRO

Antje Langer

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (50%)

Stations38:24 (43%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+11.8%7.2%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	5:12	69
Running 2	5:06	-
Sled Push	4:15	72
Running 3	5:21	-
Sled Pull	5:01	43
Running 4	5:32	-
Burpee Broad Jump	4:52	40
Running 5	5:41	-
Rowing	5:02	52
Running 6	5:51	-
Farmers Carry	2:59	66
Running 7	5:42	-
Sandbag Lunges	4:48	46
Running 8	6:29	-
Wall Balls	6:15	56
Running Total	44:54	63
Roxzone Total	6:52	62