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HYROX Race Analysis: Vanessa Sradnick

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GER

Vanessa Sradnick

Total Time
01:33:17
Ranking
#64
AG Ranking
#16
Category
SOLO · PRO
VS

Vanessa Sradnick

13-14APR20242
Completed
3,369

HYROX Köln

Köln, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:05 (47%)
Stations42:58 (46%)
Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+5.8%6.2%

Split times

SegmentTimeRank
Running 15:24-
SkiErg5:1570
Running 25:10-
Sled Push3:3260
Running 35:26-
Sled Pull5:3060
Running 45:18-
Burpee Broad Jump5:4558
Running 55:20-
Rowing5:2766
Running 65:43-
Farmers Carry2:4255
Running 75:28-
Sandbag Lunges5:4863
Running 86:20-
Wall Balls8:5968
Running Total44:0561
Roxzone Total6:1656