HYROX Race Analysis: Jan Roggemann & Alexander Thelen & 2 others - Köln 00:57:30 | HyCoach

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HYROX Race Analysis: Jan Roggemann & Alexander Thelen & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Total Time: 00:57:30
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Jan Roggemann

Alexander Thelen

Julian Andrick

Christian Vieten

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:51 (54%)

Stations23:03 (40%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability3:51/km-1.7%6.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:45	2
Running 2	3:49	-
Sled Push	1:23	6
Running 3	3:36	-
Sled Pull	3:02	13
Running 4	3:27	-
Burpee Broad Jump	2:13	2
Running 5	3:56	-
Rowing	4:14	5
Running 6	4:23	-
Farmers Carry	1:47	11
Running 7	3:45	-
Sandbag Lunges	3:01	6
Running 8	3:58	-
Wall Balls	3:38	5
Running Total	30:51	5
Roxzone Total	3:41	4