HYROX Race Analysis: Bero Aretz & Jan Flaspöhler & 2 others - Köln 01:16:35 | HyCoach

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HYROX Race Analysis: Bero Aretz & Jan Flaspöhler & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:16:35
Ranking: #14
AG Ranking: #5
Category: RELAY · OPEN

Bero Aretz

Jan Flaspöhler

Jan Schmitz

Tobias Gallus

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:50 (51%)

Stations32:04 (42%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+2.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:54	16
Running 2	5:03	-
Sled Push	1:31	10
Running 3	4:43	-
Sled Pull	2:44	9
Running 4	4:28	-
Burpee Broad Jump	6:33	17
Running 5	4:27	-
Rowing	4:40	16
Running 6	4:51	-
Farmers Carry	1:30	6
Running 7	5:10	-
Sandbag Lunges	4:12	14
Running 8	5:33	-
Wall Balls	6:00	16
Running Total	38:50	15
Roxzone Total	5:46	16