HYROX Race Analysis: Julia Schmaus & Selina Parr & 2 others - Köln 01:05:05 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Julia Schmaus & Selina Parr & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:05:05
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Julia Schmaus

Selina Parr

Valentina Groha

Iris Berendes-Dean

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:54 (52%)

Stations27:07 (42%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+9.2%4.9%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:45	4
Running 2	4:09	-
Sled Push	1:45	5
Running 3	4:00	-
Sled Pull	3:48	6
Running 4	3:58	-
Burpee Broad Jump	3:58	3
Running 5	4:11	-
Rowing	4:40	4
Running 6	4:14	-
Farmers Carry	1:25	2
Running 7	4:32	-
Sandbag Lunges	3:50	7
Running 8	4:34	-
Wall Balls	2:56	1
Running Total	33:54	1
Roxzone Total	4:09	1