HYROX Race Analysis: Sabine Keuthen & Ronja Lechtenberg & 2 others - Köln 01:18:52 | HyCoach

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HYROX Race Analysis: Sabine Keuthen & Ronja Lechtenberg & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

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Total Time: 01:18:52
Ranking: #6
AG Ranking: #5
Category: RELAY · OPEN

Sabine Keuthen

Ronja Lechtenberg

Sandra Hanneken

Berenike Nüsser

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:05 (52%)

Stations32:36 (41%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+13.2%8.0%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	5:47	16
Running 2	4:40	-
Sled Push	1:49	6
Running 3	5:15	-
Sled Pull	3:36	4
Running 4	4:31	-
Burpee Broad Jump	5:24	11
Running 5	4:47	-
Rowing	4:47	7
Running 6	5:26	-
Farmers Carry	1:37	3
Running 7	5:17	-
Sandbag Lunges	4:56	17
Running 8	5:26	-
Wall Balls	4:40	6
Running Total	41:05	5
Roxzone Total	5:16	7