HYROX Race Analysis: Sandra Bierkandt & Laura Behrendt & 2 others - Köln 01:18:57 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Sandra Bierkandt & Laura Behrendt & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:18:57
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Sandra Bierkandt

Laura Behrendt

Helen Schießleder

Stephanie Schulz

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:21 (56%)

Stations29:42 (38%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km-5.8%9.0%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:37	2
Running 2	5:30	-
Sled Push	1:37	3
Running 3	5:03	-
Sled Pull	3:46	5
Running 4	5:40	-
Burpee Broad Jump	3:44	1
Running 5	5:52	-
Rowing	4:34	2
Running 6	5:04	-
Farmers Carry	1:53	8
Running 7	5:11	-
Sandbag Lunges	4:26	10
Running 8	6:40	-
Wall Balls	5:05	11
Running Total	44:21	9
Roxzone Total	4:59	5