Immortalise your performance.

Create my visual

HYROX Race Analysis: Dana Birkholz & Julia Drews & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:19:58
Ranking: #8
AG Ranking: #7
Category: RELAY · OPEN

Dana Birkholz

Julia Drews

Nina Wickum

Denise Blume

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (51%)

Stations33:48 (42%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km-5.4%15.7%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	5:43	14
Running 2	4:55	-
Sled Push	3:51	19
Running 3	4:21	-
Sled Pull	3:59	8
Running 4	4:30	-
Burpee Broad Jump	4:28	7
Running 5	5:57	-
Rowing	5:07	10
Running 6	4:25	-
Farmers Carry	1:21	1
Running 7	4:39	-
Sandbag Lunges	4:49	15
Running 8	5:12	-
Wall Balls	4:30	5
Running Total	40:41	4
Roxzone Total	5:34	10

HYROX Race Analysis: Dana Birkholz & Julia Drews & 2 others - Köln 01:19:58 | HyCoach