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HYROX Race Analysis: Nathalie Houben & Selcan Schwarz & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

Nathalie Houben · Selcan Schwarz · Sebastian Zink · Mohammad Ashtarani

Total Time
01:02:20
Ranking
#7
AG Ranking
#6
Category
RELAY · OPEN
NH

Nathalie Houben

SS

Selcan Schwarz

SZ

Sebastian Zink

MA

Mohammad Ashtarani

13-14APR20242
Completed
3,369

HYROX Köln

Köln, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (53%)
Stations24:52 (40%)
Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+5.5%14.2%

Split times

SegmentTimeRank
Running 15:07-
SkiErg5:3233
Running 23:58-
Sled Push1:249
Running 33:07-
Sled Pull2:254
Running 44:07-
Burpee Broad Jump2:415
Running 54:12-
Rowing4:2014
Running 64:57-
Farmers Carry1:3916
Running 74:11-
Sandbag Lunges2:5612
Running 83:47-
Wall Balls3:5511
Running Total33:226
Roxzone Total4:1210