HYROX Race Analysis: Patrick Gayer & Lars Nienstedt & 2 others - Köln 01:08:51 | HyCoach

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HYROX Race Analysis: Patrick Gayer & Lars Nienstedt & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:08:51
Ranking: #13
AG Ranking: #3
Category: RELAY · OPEN

Patrick Gayer

Lars Nienstedt

Marie Elisabeth Günther

Jessica Rasch

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:52 (51%)

Stations30:05 (44%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:21/km-7.5%13.4%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:23	16
Running 2	4:00	-
Sled Push	2:01	25
Running 3	3:40	-
Sled Pull	2:44	8
Running 4	5:07	-
Burpee Broad Jump	5:40	27
Running 5	4:38	-
Rowing	4:32	24
Running 6	3:59	-
Farmers Carry	1:47	21
Running 7	3:42	-
Sandbag Lunges	2:36	8
Running 8	4:32	-
Wall Balls	6:22	34
Running Total	34:52	10
Roxzone Total	3:57	7