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HYROX Race Analysis: Lukas Bode & Michelle Davis-Rettberg & 2 others

HYROX Köln — April 13, 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:16:26
Ranking: #25
AG Ranking: #18
Category: RELAY · OPEN

Lukas Bode

Michelle Davis-Rettberg

Sina Ruppenthal

David Yasli

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:06 (58%)

Stations26:34 (35%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km-13.2%21.8%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	5:21	29
Running 2	4:48	-
Sled Push	1:33	13
Running 3	7:28	-
Sled Pull	3:13	20
Running 4	3:56	-
Burpee Broad Jump	3:05	6
Running 5	5:44	-
Rowing	4:25	19
Running 6	5:07	-
Farmers Carry	2:19	34
Running 7	4:10	-
Sandbag Lunges	3:12	19
Running 8	7:08	-
Wall Balls	3:26	5
Running Total	44:06	31
Roxzone Total	5:52	24

HYROX Race Analysis: Lukas Bode & Michelle Davis-Rettberg & 2 others - Köln 01:16:26 | HyCoach