HYROX Race Analysis: Nicolas Küß Fabian Grill & Fabian Grill & 1 other - Köln 00:53:20 | HyCoach

HYROX Race Analysis: Nicolas Küß Fabian Grill & Fabian Grill & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 00:53:20
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Nicolas Küß Fabian Grill

Fabian Grill

Nicolas Küß

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:15 (57%)

Stations19:59 (37%)

Roxzone3:10 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km+6.1%4.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:43	80
Running 2	3:34	-
Sled Push	1:13	67
Running 3	3:39	-
Sled Pull	2:00	24
Running 4	3:45	-
Burpee Broad Jump	2:04	13
Running 5	3:45	-
Rowing	3:53	14
Running 6	3:49	-
Farmers Carry	1:15	11
Running 7	3:47	-
Sandbag Lunges	2:04	51
Running 8	4:10	-
Wall Balls	3:47	103
Running Total	30:15	4
Roxzone Total	3:10	3