HYROX Race Analysis: Marcello Paternoga Stefan Potowski & Stefan Potowski & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:00:41
Ranking: #32
AG Ranking: #17
Category: DOUBLES · OPEN

Marcello Paternoga Stefan Potowski

Stefan Potowski

Marcello Paternoga

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:08 (56%)

Stations22:24 (37%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+5.0%6.1%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:42	69
Running 2	4:01	-
Sled Push	1:08	28
Running 3	4:09	-
Sled Pull	2:23	126
Running 4	4:11	-
Burpee Broad Jump	2:32	103
Running 5	4:14	-
Rowing	4:14	139
Running 6	4:06	-
Farmers Carry	1:28	131
Running 7	4:13	-
Sandbag Lunges	3:00	227
Running 8	4:55	-
Wall Balls	3:57	192
Running Total	34:08	28
Roxzone Total	4:14	59

HYROX Race Analysis: Marcello Paternoga Stefan Potowski & Stefan Potowski & 1 other - Köln 01:00:41 | HyCoach