What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Uscroft Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GBR

Total Time: 01:03:22
Ranking: #58
AG Ranking: #16
Category: DOUBLES · OPEN

Jake Uscroft Danny Uscroft-Mould

Danny Uscroft-Mould

Jake Uscroft

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:13 (59%)

Stations22:11 (35%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+18.2%8.3%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:44	84
Running 2	4:07	-
Sled Push	1:26	287
Running 3	4:20	-
Sled Pull	2:36	217
Running 4	4:38	-
Burpee Broad Jump	2:13	31
Running 5	4:45	-
Rowing	4:07	79
Running 6	4:43	-
Farmers Carry	1:40	311
Running 7	4:52	-
Sandbag Lunges	2:38	121
Running 8	5:28	-
Wall Balls	3:47	109
Running Total	37:13	68
Roxzone Total	4:04	43

HYROX Race Analysis: Jake Uscroft Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

Jake Uscroft Danny Uscroft-Mould

Danny Uscroft-Mould

Jake Uscroft

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jake Uscroft Danny Uscroft-Mould

Danny Uscroft-Mould

Jake Uscroft

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times