HYROX Race Analysis: Michael Copeland & Sebastian Short Michael Copeland & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GBR

· ·

Total Time: 01:04:36
Ranking: #72
AG Ranking: #33
Category: DOUBLES · OPEN

Michael Copeland

Sebastian Short Michael Copeland

Sebastian Short

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:51 (62%)

Stations20:22 (31%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+10.9%7.6%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:38	43
Running 2	4:34	-
Sled Push	1:18	134
Running 3	4:41	-
Sled Pull	2:02	33
Running 4	4:50	-
Burpee Broad Jump	2:12	28
Running 5	4:57	-
Rowing	4:06	71
Running 6	5:03	-
Farmers Carry	1:14	9
Running 7	5:04	-
Sandbag Lunges	2:14	63
Running 8	5:54	-
Wall Balls	3:38	45
Running Total	39:51	143
Roxzone Total	4:28	88

HYROX Race Analysis: Michael Copeland & Sebastian Short Michael Copeland & 1 other - Köln 01:04:36 | HyCoach