HYROX Race Analysis: Dennis Gries Sebastian Klaus & Sebastian Klaus & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:04:52
Ranking: #77
AG Ranking: #36
Category: DOUBLES · OPEN

Dennis Gries Sebastian Klaus

Sebastian Klaus

Dennis Gries

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (60%)

Stations20:13 (31%)

Roxzone5:52 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+3.2%5.0%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	3:44	96
Running 2	4:38	-
Sled Push	1:14	79
Running 3	4:39	-
Sled Pull	1:40	2
Running 4	4:48	-
Burpee Broad Jump	2:38	136
Running 5	4:48	-
Rowing	3:46	8
Running 6	4:48	-
Farmers Carry	1:26	112
Running 7	4:47	-
Sandbag Lunges	2:02	46
Running 8	5:26	-
Wall Balls	3:43	79
Running Total	38:52	106
Roxzone Total	5:52	264

HYROX Race Analysis: Dennis Gries Sebastian Klaus & Sebastian Klaus & 1 other - Köln 01:04:52 | HyCoach