HYROX Race Analysis: Amâncio Santos Alcino Cesar & Alcino César & 1 other - Köln 01:08:04 | HyCoach

HYROX Race Analysis: Amâncio Santos Alcino Cesar & Alcino César & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:08:04
Ranking: #119
AG Ranking: #25
Category: DOUBLES · OPEN

Amâncio Santos Alcino Cesar

Alcino César

Amâncio Santos

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (61%)

Stations21:23 (31%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+17.0%9.7%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:47	122
Running 2	4:42	-
Sled Push	1:23	238
Running 3	5:01	-
Sled Pull	2:38	237
Running 4	5:18	-
Burpee Broad Jump	2:01	10
Running 5	5:21	-
Rowing	3:59	33
Running 6	5:28	-
Farmers Carry	1:42	329
Running 7	5:30	-
Sandbag Lunges	2:16	69
Running 8	6:10	-
Wall Balls	3:37	44
Running Total	41:49	197
Roxzone Total	4:56	141