What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ivan Saric & Jan-Luca Dahmer Ivan Saric & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Total Time: 01:08:05
Ranking: #120
AG Ranking: #55
Category: DOUBLES · OPEN

Ivan Saric

Jan-Luca Dahmer Ivan Saric

Jan-Luca Dahmer

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (60%)

Stations22:54 (34%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+16.8%6.5%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:35	15
Running 2	4:40	-
Sled Push	1:11	43
Running 3	5:01	-
Sled Pull	2:17	95
Running 4	5:02	-
Burpee Broad Jump	3:12	306
Running 5	5:07	-
Rowing	3:55	18
Running 6	4:57	-
Farmers Carry	1:44	361
Running 7	5:27	-
Sandbag Lunges	3:05	264
Running 8	5:44	-
Wall Balls	3:55	166
Running Total	40:40	162
Roxzone Total	4:37	102

HYROX Race Analysis: Ivan Saric & Jan-Luca Dahmer Ivan Saric & 1 other

Ivan Saric

Jan-Luca Dahmer Ivan Saric

Jan-Luca Dahmer

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ivan Saric

Jan-Luca Dahmer Ivan Saric

Jan-Luca Dahmer

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times