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HYROX Race Analysis: Simon Gronau & Leonard Hornung

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:08:24
Ranking: #125
AG Ranking: #37
Category: DOUBLES · OPEN

Simon Gronau

Leonard Hornung

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (60%)

Stations21:51 (32%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.3%6.1%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:05	365
Running 2	4:48	-
Sled Push	1:17	126
Running 3	4:44	-
Sled Pull	2:04	37
Running 4	5:05	-
Burpee Broad Jump	2:35	119
Running 5	5:12	-
Rowing	4:10	103
Running 6	5:12	-
Farmers Carry	1:40	291
Running 7	5:09	-
Sandbag Lunges	2:34	105
Running 8	5:51	-
Wall Balls	3:26	8
Running Total	41:10	174
Roxzone Total	5:28	206

HYROX Race Analysis: Simon Gronau & Leonard Hornung - Köln 01:08:24 | HyCoach