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HYROX Race Analysis: twan jansen Bruce Kwinten & Twan Jansen & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:09:32
Ranking: #150
AG Ranking: #46
Category: DOUBLES · OPEN

twan jansen Bruce Kwinten

Twan Jansen

Bruce Kwinten

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:12 (56%)

Stations24:40 (35%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+7.8%6.9%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:00	303
Running 2	4:28	-
Sled Push	1:28	330
Running 3	4:39	-
Sled Pull	2:39	247
Running 4	4:43	-
Burpee Broad Jump	2:47	179
Running 5	4:55	-
Rowing	4:28	300
Running 6	5:03	-
Farmers Carry	1:38	265
Running 7	4:49	-
Sandbag Lunges	3:37	415
Running 8	5:40	-
Wall Balls	4:03	237
Running Total	39:12	113
Roxzone Total	5:44	247

HYROX Race Analysis: twan jansen Bruce Kwinten & Twan Jansen & 1 other - Köln 01:09:32 | HyCoach