HYROX Race Analysis: Bijan Maged Steffen Siemoneit & Steffen Siemoneit & 1 other - Köln 01:10:04 | HyCoach

HYROX Race Analysis: Bijan Maged Steffen Siemoneit & Steffen Siemoneit & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:10:04
Ranking: #163
AG Ranking: #78
Category: DOUBLES · OPEN

Bijan Maged Steffen Siemoneit

Steffen Siemoneit

Bijan Maged

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (59%)

Stations23:49 (34%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+13.9%6.6%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:59	287
Running 2	4:40	-
Sled Push	1:27	299
Running 3	4:47	-
Sled Pull	2:08	51
Running 4	5:12	-
Burpee Broad Jump	2:55	218
Running 5	5:18	-
Rowing	4:13	133
Running 6	5:18	-
Farmers Carry	1:25	93
Running 7	5:19	-
Sandbag Lunges	3:11	298
Running 8	5:50	-
Wall Balls	4:31	393
Running Total	41:20	182
Roxzone Total	5:00	153