HYROX Race Analysis: Steve Sawyer Ian Dunsmore & Ian Dunsmore & 1 other - Köln 01:11:34 | HyCoach

HYROX Race Analysis: Steve Sawyer Ian Dunsmore & Ian Dunsmore & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GBR

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Total Time: 01:11:34
Ranking: #198
AG Ranking: #6
Category: DOUBLES · OPEN

Steve Sawyer Ian Dunsmore

Ian Dunsmore

Steve Sawyer

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:33 (57%)

Stations26:21 (37%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+15.8%7.3%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:01	312
Running 2	4:38	-
Sled Push	1:29	342
Running 3	4:42	-
Sled Pull	2:57	377
Running 4	4:54	-
Burpee Broad Jump	3:38	386
Running 5	5:00	-
Rowing	4:21	210
Running 6	4:59	-
Farmers Carry	1:40	297
Running 7	5:22	-
Sandbag Lunges	3:51	466
Running 8	5:52	-
Wall Balls	4:24	367
Running Total	40:33	160
Roxzone Total	4:44	117