What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pascal Schuck Frank Tepper-Sawicki & Pascal Schuck & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:11:55
Ranking: #207
AG Ranking: #36
Category: DOUBLES · OPEN

Pascal Schuck Frank Tepper-Sawicki

Pascal Schuck

Frank Tepper-Sawicki

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (61%)

Stations22:44 (32%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+23.1%6.8%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:40	58
Running 2	4:54	-
Sled Push	1:14	74
Running 3	5:12	-
Sled Pull	2:32	191
Running 4	5:19	-
Burpee Broad Jump	2:30	97
Running 5	5:25	-
Rowing	4:01	42
Running 6	5:46	-
Farmers Carry	1:42	330
Running 7	6:02	-
Sandbag Lunges	3:10	294
Running 8	5:54	-
Wall Balls	3:55	176
Running Total	43:39	260
Roxzone Total	5:36	231

HYROX Race Analysis: Pascal Schuck Frank Tepper-Sawicki & Pascal Schuck & 1 other

Pascal Schuck Frank Tepper-Sawicki

Pascal Schuck

Frank Tepper-Sawicki

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pascal Schuck Frank Tepper-Sawicki

Pascal Schuck

Frank Tepper-Sawicki

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times