HYROX Race Analysis: Jan Dreger Lukas Dreger & Lukas Dreger & 1 other - Köln 01:12:33 | HyCoach

HYROX Race Analysis: Jan Dreger Lukas Dreger & Lukas Dreger & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:12:33
Ranking: #218
AG Ranking: #7
Category: DOUBLES · OPEN

Jan Dreger Lukas Dreger

Lukas Dreger

Jan Dreger

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:09 (58%)

Stations26:05 (36%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+13.8%7.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:58	255
Running 2	4:50	-
Sled Push	1:52	523
Running 3	5:25	-
Sled Pull	3:02	397
Running 4	5:09	-
Burpee Broad Jump	3:03	260
Running 5	5:15	-
Rowing	4:19	197
Running 6	5:10	-
Farmers Carry	1:42	339
Running 7	5:30	-
Sandbag Lunges	3:30	388
Running 8	6:03	-
Wall Balls	4:39	428
Running Total	42:09	213
Roxzone Total	4:23	77