HYROX Race Analysis: Hendrik Hanssen Johannes Nass & Johannes Nass & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:13:04
Ranking: #230
AG Ranking: #119
Category: DOUBLES · OPEN

Hendrik Hanssen Johannes Nass

Johannes Nass

Hendrik Hanssen

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (61%)

Stations23:01 (31%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+11.4%9.3%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	3:51	173
Running 2	4:58	-
Sled Push	1:04	10
Running 3	5:23	-
Sled Pull	2:28	153
Running 4	5:28	-
Burpee Broad Jump	3:22	339
Running 5	5:24	-
Rowing	4:16	168
Running 6	5:34	-
Farmers Carry	1:21	57
Running 7	5:32	-
Sandbag Lunges	2:54	202
Running 8	6:53	-
Wall Balls	3:45	89
Running Total	44:50	302
Roxzone Total	5:17	181

HYROX Race Analysis: Hendrik Hanssen Johannes Nass & Johannes Nass & 1 other - Köln 01:13:04 | HyCoach