HYROX Race Analysis: John Elliott Craig Trenier & Craig Trenier & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:14:36
Ranking: #274
AG Ranking: #137
Category: DOUBLES · OPEN

John Elliott Craig Trenier

Craig Trenier

John Elliott

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:47 (61%)

Stations22:55 (31%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+9.2%6.6%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	3:39	50
Running 2	5:15	-
Sled Push	1:21	202
Running 3	5:25	-
Sled Pull	2:33	194
Running 4	5:34	-
Burpee Broad Jump	3:12	308
Running 5	5:51	-
Rowing	4:05	67
Running 6	5:40	-
Farmers Carry	1:23	69
Running 7	5:44	-
Sandbag Lunges	2:51	177
Running 8	6:36	-
Wall Balls	3:51	138
Running Total	45:47	342
Roxzone Total	5:58	274

HYROX Race Analysis: John Elliott Craig Trenier & Craig Trenier & 1 other - Köln 01:14:36 | HyCoach